I've always been a voyeur of sorts. Not the sexually perverse kind. I'm interested in how other people live their lives. I like to peek into their lives, know their back story, see how they interact with the world. So when someone famous famously loses weight, I'm curious about how she did it. I'm a fan of Margaret Cho. She's fantastically outrageous but also very honest in her comedy. I've seen performances where being fat and losing weight were part of her routine. She's been up and she's been down. She's down now and looking very good. I read an online account of how she lost weight. Sounds like intuitive eating to me. I wonder if she visited Elise Resch or Evelyn Tribole for counseling. They're my heroines. I've taken several workshops with them. Learned a lot which I apparently have been unable to put into practice in my own life.
So Margaret says she eats everything and it is great to be able to lose weight eating junk food. Um, that's not exactly what I want since junk food doesn't really appeal to me very much. I would rather starve than eat a McD's. I've never even tasted a Toaster Strudel nor do I long to do so. But I sure would love to continue to eat what I like and want to eat but learn to do it in an intuitive and mindful way. So far I have been unsuccessful at mastering that skill.
I once read that some people with eating issues (I hesitate to say "disorders" but I surely have eating issues) should stay away from their "trigger" foods--foods that they will overeat. For me, trigger foods are almost all the foods I like to eat. Anything that tastes great is a potential trigger food. How can I continue to eat well and be mindful about it?
I shall now go off to the gym to sweat while I ponder that question.