Diets don't work. That's what *they* say. But here's what I say....diets work for me when I stay on them.
I've been "off" WW for a while now. I lost slowly but steadily when I followed the diet. Now I'm not following the diet although I'm eating well. I'm eating chicken and fish. Eating brown rice and whole wheat bread. Oatmeal. Fruits and veggies. 1% milk. And I'm slowly gaining weight.
The "cheating" that I do on the weekends when we eat out is really not that different from what I was doing when I was on WW. And I haven't had to review a restaurant in a few weeks so I cannot blame the weight gain on that.
There's something about a set regimen that keeps me focused. And more than anything, it's the competition! I like a good game and I have to win any game I play. So when I am on a diet, I expect to lose weight and I make it happen. I may only be competing against myself but that's good enough to get me to work hard.
I'm going to have to go back on WW if I expect to lose more fat. Being a dietitian, knowing what to eat and how much to eat just isn't enough.
So, let the games begin. But they don't begin until Monday. Sorry about that. Don't want to enter the competition with a disadvantage....too much going on this weekend.