Rule #1

If you're trying to lose weight or even maintain weight, Rule #1 is never to buy a "trigger" food. I love crispy salty foods like potato chips but especially those bagel chips from Trader Joe's.
Rule #1: Don't buy bagel chips at Trader Joe's.
I broke the rule. Bought the "Everything" bagel chips. Gone. The whole bag. Eaten. By me. One person. One sitting.
How many servings were in the bag? Six.
And Rule #2: Don't eat mindlessly.
Broken.
I ate the bag while reading the WSJ. Kind of knew I was going too far but, "crunch, crunch", they were good. Just enough fat on my fingers from the chips for the salt to stick to them. Perfect. With an icy cold Snapple.
Oh, well. Guilt is not productive so no guilt. Just a stomach ache.