I've had it up to here (picture me holding my hand above my head, please) with people writing about "eat whatever you want and lose weight." Then they list the easy to follow steps like "stop when you've had enough." Holy shit. If I could stop when I had enough fried chicken or ice cream, all would still not be well. Truth is, when something tastes really good, I don't want to stop. I CAN stop but I don't want to. Tastes too good. If something tastes like crap or just not great, I can stop after one bite and walk away.
Plus, even if I stopped when I'd had "enough" (whatever "enough" is) fried chicken, that wouldn't work. You cannot eat whatever you want. Can all these thin people stop telling me that I can eat whatever I want or that the secret to weight loss is to just stop when I've had enough. I want so badly to "believe" in mindfulness and intuitive eating as a way to lose and maintain my weight but I have been unable to STOP when something tastes good. I don't eat until I'm ready to explode (don't like discomfort) and I surely know when I "should" stop because I know I'm not hungry any more. Not hungry for food but still hungry for the flavor and texture of the food (if it's fried chicken, for example). It's all in my head....I suppose.