About five years ago I went to a National Speakers meeting. I met Michelle May, Phoenix physician . I eavesdropped as she talked to a friend of mine about her weight loss program called Am I Hungry?. Fast forward two years. I was writing an article for Today's Dietitian on The Reverse Diet. I remembered Dr. May and decided to contact her for some quotes. We met, talked for way longer than necessary for me to get quotes but I was intrigued with her and her ideas. Since then, we've kept in touch kind of randomly. I've followed her "career" as her program has expanded. Dr. May's second book, Eat What You Love, Love What You Eat has just been published. She continues to inspire me especially through her postings on facebook.
Look, I'm still fat. I still eat too much. I'm still struggling with mindfulness and intuitiveness and making better choices. But I do get something from reading her remarks like this one:
Put a sign on your fridge that says: If you're NOT hungry, what you're looking for is NOT in here.
How many times a day do I find myself walking to the fridge or to the cupboard looking for something even though there's no rumbling in my tummy? Boredom? I don't know. I'm not an "emotional" eater. It doesn't matter if I'm sad, glad, pissed or tired. I eat because I want to eat. I don't lose my appetite when I'm sick or unhappy and I don't get hungrier when I'm sad or angry. And being happy (or unhappy) doesn't make me thin!
Anyway, I'm suggesting that you "friend" Michelle May on facebook or on twitter so you can read her daily posts. Perhaps they'll inspire you--maybe not to make any immediate changes but just to ponder a little. Hey, it's a first step!