I found this on the Internet:
"The Calorie Shifting diet confuses your metabolism by eating in a way that you've never eaten before. You are going to eat in a way that is opposite of what your body expects you to do. On this calorie shifting program, you are not going to eat the same types of calories for more than a couple of days at a time and you are going to lose a lot of weight by using this method."
Puleeze. Okay. Puleeze. Isn't any diet eating in a way that you don't normally eat? And I didn't know that my "body" had expectations about how I was going to eat.
"I wonder what she will eat today", muses my body.
"Carbs? Protein? Fat? A combination? And will she exercise?", ponders my body to itself.
The only way I'm going to lose a lot of weight is to eat sensibly, once and for all! To cut out the large portions. To smile and say, "No, thank you. I've had enough."