Secrets that aren't secrets

From my facebook page today: Articles on the "secret" to maintaining weight loss and the 5 (or 10 or 20) diet foods that are sure to help you lose weight.
Secret? Really? Is it a secret that you should eat less than you did when you were fat if you want to maintain weight loss? Is there really some secret that no one knows about that will ensure no weight gain? These are just the buzz words that catch your eye and get you excited. Then you read the article and discover that the secret tips are just to eat less and exercise more. Or maybe don't buy trigger foods. Or stock your fridge with healthy (whatever that means) snacks. Or the best, eat lots of vegetables. Ooooh. The secret is revealed.
As for the top whatever number of diet foods to help you lose weight--let me guess: Vegetables (volume) are one (or all). Lean protein, of course. Stay hydrated. Puleeze. Heard it all before.
If you don't have something new to say, then please don't rehash and regurgitate. There is no secret. We fatties know what has to be done. There are no magic diet foods. So, stop. Just stop promising me something that you cannot deliver.