Some more on The Biggest Loser

Hundreds of pounds lost. And so little talk about nutrition. Pretty chef comes on and women go gaga but why is chef talking about nutrition? So far nothing he's made has resonated with my taste buds but I'm a pretty picky eater. Thinking that Chef Pretty Boy consults with dietitian/chef Cheryl Forberg before he goes on camera to wow us with his pearly whites.
Trainers acting like shrinks? What's that about? Hoping that Jillian has consult with show's therapist before she goes off in private with contestant asking her to bare her soul. Hoping.
One big happy family? Really? Everyone loves everyone else. Endorphins from exercising so much?
Still watching it. Still criticizing it. Still hasn't motivated me but I expect it's motivated others.
Funny thing is that we eat dinner at about 7:30 on Tuesdays when the show is on and we watch while we're eating! Not very mindful of us and I'm sure watching TV and eating is frowned upon by those who counsel the contestants.
Weird that a show about sweaty fat people has  mesmerized the viewing public.
I can just imagine the pitch session from the creators: So we take very fat people and we make them stand in front of the camera without their shirts on displaying all their roles and dimples for the world to see. Then we humilate them on the first episode showing everyone how they stuff their faces with extraordinarily unhealthy food in huge quantities. We ask them to perform exercise feats that even elite athletes have trouble completing. So, what do you think? Wanna buy that show idea?

Another reality tv show aimed at us fatties

Thintervention. Catchy play on words. Caught my attention. Another BRAVO reality show--this one copied straight from The Biggest Loser. Only the name has been changed. Two trainers. One dominant and bitchy. The other laid back. One male. One female. Lots of name calling. Not much comaraderie on this show, though. If I thought the advice on BL was bad, this one wins the prize for handing out ridiculous platitudes and misinformation.
I had watched the original Jackie Warner reality show a few years ago. Watched as Jackie spent most of her time building her business and fighting with her girlfriend and mother. She spent very little time training anyone. She was attractive and, although not particularly intelligent "sounding", she was ambitious.
This new show is very disturbing. First, Jackie looks terrible. Yes, her abs are gorgeous and her arms are toned. But her hair and her skin look really bad--she definitely does not look healthy.
I will admit that I have not seen all the episodes but what I have seen is enough to make me hope that the show is not renewed.
Ms. Warner is obviously promoting a book, one written without (if I am understanding her premise) a shred of scientific knowledge. "Clean eating". Yes, good buzz words. But she spouts some pretty ridiculous crap on the show when she opens her mouth. My guess is that there was a ghostwriter for the book.
I won't attempt to argue with her knoweldge of exercise science (although I'd again guess that science is not her strong point) but her knowledge of nutrition is sketchy and suspect.
Most of us dietitians recommend a weight loss of approximately 2# per week. That's the norm. Of course, we fatties are not "normal" so we can throw that out the window. But we all know that some weeks we might lose five pounds and others just one. And it might not have anything to do with how hard we worked out or what we ate. Our bodies rule us. There are hormones, especially if you're female, that both help and hinder weight loss. And then there are unknown reasons that might account for fluctation in weight loss that have to do with metabolism and the body's defenses. In the end, we just want to lose weight (well, I want to lose FAT. I don't care what I weigh!).
Ms. Jackie berates her fatties for losing only two pounds in one week. She accuses them of cheating. In fact, it appears as though on the next episode she will be bringing in a lie detector because she is certain they are lying.
One of the contestants, Stacy, has revealed that she has polycystic ovary syndrome (PCOS). Of course, she doesn't blame PCOS for her weight because she has admitted to overeating in the past. But having PCOS makes it very difficult to lose weight. And, yet, Jackie brings her to tears with accusations of cheating and not working hard enough. That's criminal.
Thintervention needs a dietitian to help Jackie understand how the body works. Please, someone, help Jackie Warner. And, will someone get this woman an aestheticisan for her skin and a hairdresser for her hair.

Biggest Loser Finale Finally

I guess I could have worse obsessions than watching The Biggest Loser. I mean, being obsessed with a TV show can't be all that bad. Last night was a problem, though, since I'm also obsessed with watching the Phoenix Suns in the playoffs with the Lakers (Go Suns!). Yes, I have a DVR and, yes, it was set for both just in case I missed something. I did switch back and forth during commercials, time outs and half time--enough to see most of the contestants and to see Michael win.
Yeah! Michael won. I will watch the whole show today if I have time but I am happy that Michael was the winner. What a motivator for all the very obese people around the country. Not only did he win but he looked great. Yes, he's young and that makes a difference. But he did have muscle definition on his arms and nothing hanging around his face although I'm sure his legs and his lower torso have some extra skin. What a triumph. How amazing he must feel physically to be rid of all that weight. His smile--his grin--tells it all about how he feels emotionally.
So, what have we learned from all of this? That people can lose weight no matter how big they are. That with support and dedication people can lose weight without resorting to surgery. But can people keep the weight off. And can people do this on their own. That's the real issue. Can just any ordinary person who weighs 500 pounds do this without having Jillian and Cheryl Forberg, RD, and the docs? Can just any ordinary person who weighs 500 pounds do this while living at home surrounded by food, by family and with the stresses of job and life?
I guess it's "yes" because people do succeed at weight loss and maintenance. But I think it's sort of like abstinence from drugs and alcohol, the losing and maintenance has to become an obsession--has to become the "work" of your life. Right now I'm obsessed with a TV show. To transfer that obsession to losing and maintaining weight loss has never been doable for me in the past.
You know how people have a "bucket list" of stuff they want to accomplish before they die? Well, I'm getting old (66 next month!) so I don't have that much time left. If reaching a healthier weight is on my list (and it is), then I'd better figure out a way to accomplish that.....soon.

Biggest Loser Review

Gosh, it's almost over. Who will win? I have my favorite. Want Michael to win. Although Ashley's okay as well. And Darus. That would be fine with me. But not Koli. His intensity is frightening and I fear he will starve himself before the finale to win. To maintain the loss, it has to be a lifestyle and I don't believe that Koli has fashioned a lifestyle for himself. I think that the other three faced some of their demons when they were home. Darus still has some work to do since he turned to food right away. Ashley is working it out. Michael has a wonderfully supportive family. And I believe he will want to help his sister so he should be able to stick to the plan. It's hard to think of Michael as being as young as he is since he's such a huge guy. He seems, even with the loss, to be older. But I'm reminded of how young and inexperienced he is whenever he speaks. I am impressed with what he's accomplished, though. And I feel his pain--that he is still a fat man even though he's lost over 200 pounds.
I must reiterate how much I hate hate hate the product placement in the show. Jennie O turkey. Come on guys. It's annoying. It turns me off. Isn't it enough to say to use ground white turkey in the show and then follow that up with a commercial from Jennie O? I don't watch infomercials. If Biggest Loser becomes one big long infomercial, I'm outta here. 'Nuf said.
Interesting how Jillian has become a different person-still a little cursing but none of the insane Marine style training and name calling from the past. A nicer kinder Jillian is a better trainer and infitely more watchable. Bob? I'm neutral on Bob right now.
I look forward to the finale. And how will the winner look in six months? One year?
Arizona Ali has made being the Biggest Loser winner her life's work. She looks great. She is a motivating individual. What a gift for her to have lost the weight and found her "calling".
Is that what it takes? I would love to hear about all the finalists and how they've fared. Not because I want to point a finger and say nah nah nah, they couldn't maintain it. But because I'm curious. Is it necessary to become totally involved in fitness (a la Ali) or can one go back to regular life, regular job and maintain the weight?
Since we all can't be on the show (I'm not showing anyone my navel and I'm not jumping off tall buildings), what is the advice that we take from the show to help ourselves? Exercise? Gosh, we already knew that. Eat less? Eat Jennie O turkey? Drink Biggest Loser protein drinks? Eat Cheerios? Chew sugarless gum? I'm not sure any new knowledge has been imparted.
I know I watch because I get involved in the stories of the contestants. I want to know more about them; I want to watch them succeed. And that's all it's about. This show only changes the lives of the contestants. Although I guess that hundreds of people watching the show may have been empowered to make changes because of the success of the contestants. So, maybe I'm wrong. Maybe there is lasting good. Or maybe it's just entertainment.

The Morning After

It's the morning after The Biggest Loser. I've had time to mull over last night's episode. I teared up again last night. I'm amazed at the accomplishments of this group. I'm still a little creeped out with Sunshine's father's dedication to her but I shouldn't be-I'm that dedicated to my kids.
I wish: There's been no discussion that I can recall about why someone might hit a plateau or why women's weight might fluctuate. And I don't remember ever hearing anything like "don't expect these results at home".
We teach people that losing up to two pounds a week on a weight loss regimen is the healthy way to lose. Then we see people distraught when they get on the scale and they've only lost five pounds! So how about reminding us that what we're seeing isn't "real". That these people are eating minimal calories and exercising excessively. That it's not real life. Not even close to real life. How about reminding the audience that as the contestants get "smaller" (and with this group, that's a relative term since they are still very big by most standards) they can expect to lose more slowly. How about some reality in this reality tv show.

This morning I realized that we're seeing less and less of Jillian and Bob. Or at least it seems that way. Perhaps because they aren't being as obnoxious? Gosh, the vomiting has stopped. Or they're not focusing on making people work out so hard that they vomit. And Jillian is now the soft spoken "therapist". From raging maniacal trainer to sweetheart all in one season.

Did I miss something or was there no product placement last night?

I didn't like that the group was taken away from breakfast to perform a challenge. Bad message. Ally should have told them to finish eating and then go work out. And watching them pour cereal and milk without weighing amounts was perhaps not the best message either. Sure, by this time they should have pretty good eyeballing skills but weighing and measuring could be an opportunity for teaching the audience. Oh, excuse me. This isn't an instructional show but "entertainment". And who had the idea that watching people sweat, vomit and expose their rolls of fat would be good entertainment? Some genius.

Biggest Loser Recap

I'll not complain about the product placement anymore. I know when something like that is coming so I just take a moment to do something else. They telegraph it so well. It's always in the kitchen. "Let's have a talk about....cereal, chewing gum, protein powder, etc." Bye bye. I'll just go check on the chicken in the oven or read some e-mails.
I was very disturbed by the potentially unhealthy challenge of trying to lose 6 pounds in a few days. I know these are still very big people who still have a lot to lose but they've reduced their body weight enough by now to have their weight loss slow down. To expect it to slow down. How to lose a lot of weight in a short time: dehydrate, exercise to exhaustion, eat very little. And I'm guessing that's how the winner did it. I hope the staff rethinks this challenge for future contestants. They learned now to have 300 pound people run in the hot sun on the beach last time. Here's another challenge that could have been disastrous but luckily ended before anyone got sick.
The weight loss is obvious on all of remaining contestants now. And it's impressive. This will be an interesting finale because it is doubtful that anyone will show up as emaciated as on the last two seasons. At least I hope not because it will mean they starved or dehydrated or worked out too much. These are still pretty big people but they've lost enough now to have improved their health profile. That's the important issue.
I would like to see more of what they eat. How much they eat. How soon before they work out or after they work out do they eat? If they work out as much as it seems they do, when do they have time to eat???
Are they always drinking the protein enhanced water or do they drink plain water as well? More info on the eating and less product placement!

Too much TV

I guess I watch too much TV. Not daytime TV but at night. Too tired to read and just want to veg out. This is not the reason I'm fat, though. I'm fat because I eat too much so let's just end that part of the conversation right there.
Two TV shows this week "affected" me:
On Sunday night I watched Jamie Oliver's show about trying to revolutionize school lunch in the US. I did not like what I saw. I'm trying to remind myself that they edited it for dramatic effect and that hundreds of hours of footage ended up not being used but I didn't like what I saw. He referred to the cooks as "girls" (they're about twice his age) and called them "lunch ladies" which we all know is a pejorative term. He dissed pizza for breakfast for the kids which I think shows how little he respects OUR culture. The pizza served at the school is not the best for health but he was dissing pizza for breakfast in general. Nothing at all wrong with pizza (cold or hot) for breakfast or meatballs and spaghetti or whatever. It's the quality of the food being served that is in question not that it is necessarily "approppriate" to the meal or the hour of the day. His attempt at serving the kids baked chicken, rice and veggies. Stupid. It's not food that these southern kids eat or are accustomed to eating. They want their chicken nuggets, fried food, etc. Not rice! Truth is that kids don't sit long enough at lunch time to finish food. They're more interested in getting outside to play and/or embarrassed to be eating the food if the other kids are not. Peer pressure. In addition to improving the quality of food served, we have to give kids more time to eat and encourage them to spend more time at the table eating. Because they don't even finish what they like! Anyway, not a fan of the show but will watch to see how it progresses. And where are the dietitians in that school district? And who says that "bread serving" has to actually be "bread"????
The Biggest Loser. My love hate relationship with that show continues. Today it's love. So impressed with how fit these big people have become. Even though some have lost over 100 pounds, they're all still pretty big and yet their fitness inspires me and amazes me. That's what it's about. Not wearing a slinky dress or walking bare chested on the beach but becoming healthier. And I was excited to see them at home, in street clothes for once, feeling good about themselves. The temptations are great and they still all have such a long way to go. This is not going to be a group of svelte beauties when the show is over but they've all made amazing changes. No idea who will win. Usually I have a favorite by now. I'm rooting for all of them. Mike is growing up. Away from his mother and his family. Sunshine has become a very strong (emotionally and physically woman). The cousins are a little too dour for me but their determination and focus is impressive. Looking foward to the finale. Always love seeing how they've changed. I just hope they learn enough to keep it going because this group will have to work hard long past the end of the show.
So last night I loved the show. Not too much product placement last night (blackberry apps notwithstanding).

Biggest Loser Wrap Up

Again with The Biggest Loser! I can't stop. Although tonight didn't grab me. The tears. Everyone misses their families. Are they really that isolated? They should be so exhausted (and hungry!) that all they care about is sleep. The gamesmanship bores me. I'm not intrigued by any of the cast this season. Sorry that Miggy is gone. She was one spunky lady. But the others...I don't feel anything for them. Don't know why. And now that Jillian is a sweetheart, there's nothing for me to even get angry about.
Yeah, I could never be a contestant. Commercial chocolate chip cookies. Not on your life. I would have refused to eat them. Peanut butter and jelly sandwich, oozing peanut butter. Didn't look appetizing to me at all.
How much longer? They all have so much more weight to lose. And what do I mean by that? So much more weight to lose until what???? Until they're "thin"? I mean, I'm shocked that I said that!
I did like knowing that previous contestants work to support present contestants. That's a plus. I think we don't know enough about what happens after the show is over. Do contestants pay for their own gym memberships? And do they get therapy while on the show?
Sigh. I guess I'll watch to the end but I'm not so motivated to stay tuned any more. This group, I don't know, no personality. Is it just me?

Biggest Loser Finale

I know. I bad mouth the show and then I watch it religiously. What can I say. Watching the contestants lose weight doesn't actually motivate me (obviously!) but their successes gives me hope--not so much for myself, you understand. But I think they show us that weight loss is possible without surgery as Dr. H said last night. Yes, the way the contestants lose weight is unrealistic. Most people don't have the time or the resources to do what they have done in the time they've accomplished it. But if people are willing to take it a bit slower, the results seem to indicate that eating and exercise can make it possible.
So, back to the show. How many times did my eyes well up? A lot. A marriage proposal. The two mothers rushing into each others' arms. Seeing Shay. Daniel. Well, everyone. Amazing. Pish tosh. I know they all starved and dehydrated themselves for the finale. But if they can hold on to most of the loss, they've got it made.
Because this group of contestants were so big, their weight losses were even more amazing. Over 200 pounds! What!
So, when the contestants are home, eating well and exercising, why don't the spouses also lose weight? Just curious.
And, hello, Jillian looked fabulous last night. I'm just saying. She was strangely subdued, I thought. Bob? He doesn't look well. He doesn't look fabulous. I sure hope he's okay. Because, honestly, he looks kind of frail and sickly. I wonder why they don't plaster make up all over him the way they do the other people on the show. Because whoever the make up person is for the show has a heavy hand.
Thankful that Tracey (is that her name?) didn't win. She looked gaunt. Not healthy. She lost too much weight. Which is what I would have expected from a very obsessive angry woman. Last season I thought Helen had lost too much weight for the finale. But it's what they do for the bucks.
So the show is unrealistic. The contestants lose weight way too quickly. Some of them do it in an unhealthy way. Jillian bugs the hell out of me. I hate that the dietitian on the show, Cheryl Forberg, is never mentioned and that it's Jillian and Bob who do all the nutrition stuff. I am annoyed at all the product placement. But, in the end, I watch. I love the success the contestants have. I hope they're happier. And I hope they're healthier.

Still watching Biggest Loser

I wasn't going to watch. Biggest Loser conflicted with So You Think You Can Dance--a much happier show. But I watched anyway. That's what happens when you're addicted! The show is actually kind of boring. Repeating scenes over and over. I don't get it. They've got to have hundreds of hours of footage. Why repeat so much? Whatever.
I would have thought that such heavy people would be losing faster. I wonder if they've upped the calories the contestants eat. Or they've cut back on exercise compared to other seasons.
Last night's episode was very nutrition centered. I think the contestants have learned a lot. You can see the influence of the RD when they looked at the chicken entrees--talking about skin, asking how the side dishes were prepared, wondering if there was sugar in the barbecue sauce. But, where oh where did they learn that they should avoid pineapple, grapes and bananas? And why were they taught that? Berries are lower in calories but why avoid those three innocent fruits? Ones which happen to be my favorites!
And when Jillian, dear Jillian, tries to talk about nutrition she stumbles and mumbles. She should stay out of the nutrition discussions. Stick to screaming in the contestants' faces with such encouraging words as, "when you die" I know you've had enough. What?
The product placement is really getting annoying. The camera focuses on a contestant taking out a piece of gum from a package. Oooh. That's exciting footage.
I hope I'm busy next Tuesday night so I can't watch the show.
Here's the best way to watch the show: Tune in for the first few minutes, which include a nice summary of the previous week minus the repeated segments. Watch the last fifteen minutes so you can find out who gets tossed out and what they look like now as well as the drama for the following week. And that's it. I mean, who has to watch the sweating and panting and groaning and complaining and gamesmanship and crying in the middle?

More on The Biggest Loser

Thanks for the comments. Looks like we're all in agreement. I've been reading other dietitian blogs as well as articles online and it seems like everyone is wondering why the tough Marine tactics. Are you listening, Biggest Loser?
Each season, the contestants get bigger and bigger and reveal more of their personal stories. It was easier for me to relate at the beginning than it is now. I was crying, actually crying, when they revealed their trials and tribulations. I'm thinking that it's no wonder they turned to food for solace and I sure hope that heavy psychotherapy is included in the behind the scenes for these contestants because no amount of weight loss is going to erase the sadness the contestants have lived through.
I'll keep watching-it's a train wreck I cannot ignore. And maybe blogging about it will affect some changes in the show. Who knows. Maybe we'll learn more about the program than just the footage we get to see each week. They must shoot hundreds of hours each week but "treat" us to what they think America wants to see. I, for one, want to see them meeting with the dietitian. And how many hours (?) do they spend in the gym each day? What is a typical day? And I do want to know what happens to these people after they leave the show? Is there support from the show? Or are they abandoned?
Give me more realism in the reality show.

The Biggest Loser Critique

I've written about The Biggest Loser in the past, usually positive comments. But last night's opening episode has left me feeling at loose ends. For several reasons. Yes, the people are huge. Not really sure if, as the trainers seemed to indicate, this is a reflection of our ever expanding waistlines or just a good way to get us reasonably fat people (ha!) to be scared that we might end up like them (!) if we don't do something now. And the "doing something" would be to buy all The Biggest Loser stuff that they now advertise on the show and on the web site.
Here are my issues (and I'd like to know if you agree or not)
1. I don't quite understand why the contestants, whom we know are very fat, have to expose their bodies. I know they are exposing themselves in many ways--by telling their stories, by letting us see them cry and sweat--but I'm not sure it's fair to ask them to dress down for us. That's so sensationalistic to me. It's not like we don't realize that someone who weighs 476 pounds is very fat! Or do the contestants not care? Because I keep myself covered up thinking no one will know how fat I am! So is it just me?
2. So little attention is paid to nutrition when we know from research that exercise helps more in weight maintenance than it does in weight loss. It's the calories, stupid.
3. How about a little on camera time for the dietitian? We see the doc talking to them about their health. Why not show the dietitian counseling them about their diets?
4. You know, I like Jillian. I do. Bob, not so much. But this berating has got to stop. If Jillian talked to me that way, I'd smack her across the face. I don't care what they agree to, the level of criticism (and the tone!) rivals Hell's Kitchen's Gordon Ramsey. And that's not a compliment!
5. I was appalled that they asked these unfit obese people to "run" one mile without giving them water to carry. No wonder one man was dehydrated and one woman passed out. That's no way to start an exercise program. I work out daily and I wouldn't attempt running in the sand for one mile.
6. I know it's a competition. I know people have to go home. I don't much like the partner thing. Maybe that's because I'm a loner. But I wouldn't want to depend on a stranger the way they've asked these contestants to do.
7. I'd like some discussion about why some weeks people don't lose as much and what the initial weight loss consists of. The heavier people will always lose more at the beginning. They burn more calories just getting out of bed. Most of these people have probably been eating a high sodium diet so switching to healthier foods and just the usual glycogen storage loss you'd see on the first few days of a diet are the reason for the big losses. Lots of water. Water is heavy. Lose water and you see big losses on the scale.
8. Women? They have to contend with hormones. Some weeks they are going to retain water regardless of how much they drink, how little sodium they consume and how much they exercise. Just one of the wonders of being a woman.
Instead of allowing the contestants to hate themselves on national TV for not losing tons of weight each week, how about some science to explain why not.
But, mostly, I want the trainers to stop shouting. Just stop. Please. A little Marine type counting and cajoling, maybe. But stop picking on these people or I won't be able to watch the show. And I'll miss the triumphs if I don't watch.

And lastly, bring back even the contestants who've gotten fat again. Let's talk about it. And does the "show" abandon them after it's over? Or do they continue to support them in some ways? Does 24 Hour Fitness (is that the one?) give the contestants free memberships in their home towns? And if not, why not? Wouldn't someone want to offer a meal delivery to help them stay focused? I mean, come on. Let's help these people who bared their souls (and their bellies) to help us.

Biggest Loser

I admit it. I'm a fan of the show The Biggest Loser. And I always cry during the finale. Because I'm blown away by the physical changes the contestants have made. Last night's winner was the person I wanted to be the winner. I just liked her. I wanted her to succeed. I mean, they all succeeded but there was something about this young woman that touched me.
Where are the people who were on the show previous seasons? Why don't they parade them out for us to see how well they've maintained their lifestyles? If they were able to continue to exercise and eat healthfully, then we would expect that they had also maintained their weight. The camera focused on a few in the audience but scanned them too quickly for me to notice how they looked. We who live in AZ know that last season's winner is doing just fine because she's sort of dedicated her life to prosleytizing about healthy eating and exercise. She's made it her life's work to work at it. But what about the others? Are they like Oprah? Did they slowly abandon their ideal lifestyle and did the fat come creeping back?
Here's the eating plan the contestants follow:
"The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups: 4 servings of fruits and vegetables 3 servings of protein -- lean, vegetarian, or low-fat dairy 2 servings of whole grains 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories".
It's a higher protein, lower carbohydrate diet. Interesting. So little grain compared to what is recommended. Don't know what supplements they're given. And servings of fruits and veggies don't come close to what would be optimal. Interesting. This is the first time I've seen the plan so I have to think about it a little bit before I make a judgment.
I eagerly await the next group of contestants.